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Three self-care essentials for surviving winter

Dion Fowler

Three self-care essentials for surviving winter

For most of us, winter can be a slog. Chilly temperatures, low humidity, shorter days, less sunlight, and dry air all takes its toll. To add to our misery, indoor heat further robs the air of valuable moisture and our joints can ache, our skin becomes dry and cracked and we feel chilled-to-the-bone - this can create low moods to match the low temperatures. In winter, our magnesium levels can be drastically reduced, adding to the barrage of negative effects on our energy levels, our skin’s moisture content and luminosity and our joint and muscle discomfort. Winter, more than ever,...


Your Spine. What on Earth happened?

Lee Harold

Your Spine. What on Earth happened?

You used to turn your head with your whole spine. We all did, as toddlers. As we get older, instead of each spinal vertebra rotating separately, they start to move together, restricting your ability to turn your head. We become stiff, or at least stiffer than we were as children. Your brain records these R.O.M.s (range of movements) and one of the stranger effects of this is to restrict your eye movements. If you could re-set your eye movements, your spine would move very differently. Well, you can reset your eyes. In 5 minutes. And you might just change your posture. These simple movements call...


Speak up. Help others.

Lee Harold

Speak up. Help others.

Why don't I take more chances in my life? Why do I allow fear to hold me back from trying new things? It feels like it's because I have had so many disappointments, believed in the 'hype' of so many promises that have left me wishing I had never paid them attention. So-called 'authorities' have totally lost my confidence. Politicians? Let's not go there...that particular version of authority has become a universal joke. Health authorities? Not far behind the politicians, continually flip-flopping about what is good for me and what is damaging for my system. Fake news/ Real news...not much difference...


I am sick of magnesium.

Anniesha Hicks

I am sick of magnesium.

I have been writing about the innumerable health benefits of magnesium for years. I am sick of it. I have had enough. I can't think of another word to write about it this evening. Yes it IS amazing stuff and yes it can help all these problems and blah blah blah blah... Before I found these amazing oils I was a yoga teacher for 35 years. My wife and I ran one of the largest yoga school in Australia. We spent years in India, Nepal and Tibet searching for the fastest and easiest ways for people to be comfortable in their...


Why did we add Wintergreen to our recovery range?

Lee Harold

Why did we add Wintergreen to our recovery range?
Initially when we developed our original product we thought that smell might be important as in it's natural state Amazing Oils is odorless, we worried that people might think there wasn't anything in it without tasting it. (Don't do that...


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